Plan your day, and see how it actually went
A week you can repeat
Plan a 7-day weekly routine in Day, so study, work and personal time have a place before the week starts.
Sleep and wake, as a log
Record sleep and wake times each day. This is a log of your routine, not advice about how you should sleep.
Where the hours went
Track phone, social media and outdoor time, and see the trends on simple line charts, next to the rest of your plans.